Weigh In record (no journal entry) for 17 July 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 4.98g | Prot: 10.32g | Carbs: 14.43g.
Lunch: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 4.6 kg a Week
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siapa ajadah ekwkek's Weight History
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