Weigh In record (no journal entry) for 19 February 2014
|
92.9 kg
Lost so far: 3.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1890 kcal
|
Fat: 57.23g | Prot: 76.87g | Carbs: 259.46g.
Breakfast: Recondo Hogaza de Pan Rústico, Jamón Serrano, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Rosquillas de Huevo, Miel, Té Verde. more...
|
|
2687 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|