Weigh In record (no journal entry) for 19 February 2014
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142 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2632 kcal
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Fat: 113.35g | Prot: 127.50g | Carbs: 144.62g.
Breakfast: Nutella Nutella, Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Fettreduzierter Cappuccino. Dinner: Breadies Knoblauch Baguette, Harvin Wildpreiselbeeren, Gemischter Salat mit Dressing, Ranch Dressing (Fettreduziert), Saganaki. Snacks/Other: Krombacher Pils (Flasche), Roter Tafelwein. more...
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Losing 7.7 kg a Week
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Brutschi's Weight History
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