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emigree
Journal
17 Jul 21
emigree's Journal, 17 Jul 21
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Now that birthday cake and celebrations are over, my regime resumes today.
51.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
301 kcal
Fat: 8.53g | Prot: 10.81g | Carbs: 49.00g.
Breakfast:
Fast 800 Pear and Cinnamon Porridge, Tea with Milk.
more...
1721 kcal
Exercise:
Housework - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Running - 10/kph - 5 minutes, Resting - 11 hours and 5 minutes, Driving - 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
16 Supporters
Support
Comments
Happy Birthday :)
16 Jul 21 by member:
sub.bass
Happy Birthday 🎈🥳
16 Jul 21 by member:
jomo1903
Good times! Happy Birthday
16 Jul 21 by member:
Thurid123
great loss belated birthday 🥰👌
18 Jul 21 by member:
trishjones
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emigree's Weight History
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