Weigh In record (no journal entry) for 16 July 2021
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143.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.93g | Prot: 38.82g | Carbs: 62.72g.
Breakfast: Espinacas, Apio, Perejil, Tuna. Lunch: Crema de Cacahuate, Plátano, Avena, Huevo Cocido, Clara de Huevo. more...
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Losing 1.4 kg a Week
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jose carlos gs's Weight History
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