Weigh In record (no journal entry) for 16 July 2021
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1580 kcal
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Fat: 54.22g | Prot: 154.10g | Carbs: 115.23g.
Breakfast: Namet Hindi Füme, Bahçıvan Light Süzme Peynir, Salatalık (Kabuklu), Domatesler, Mantar, Yumurta, Yumurta Beyazı, Uno Tam Buğday Unlu Lavaş. Lunch: Ev Yapımı Yoğurt, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Whey Protein Bisküvi, Karpuz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Heinz Light Ketçap , Fırında Patates, Cacık, Hindi Göğüs. more...
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Gaining 0.2 kg a Week
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