Weigh In record (no journal entry) for 16 July 2021
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91.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.67g | Prot: 57.07g | Carbs: 148.71g.
Breakfast: Esselunga Bio Succo di Mele, Caffè Espresso, Doemi Biscotti Integrali senza Zucchero. Lunch: Albicocche. Dinner: Tennent's Birra, Lenticchie Cotte, Findus Green Cuisine Salsicce. more...
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Gaining 1.4 kg a Week
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