Weigh In record (no journal entry) for 16 July 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 122.60g | Prot: 176.20g | Carbs: 224.91g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Minute White Rice (Geoffrey), Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Plain Popover (Geoffrey). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|