Weigh In record (no journal entry) for 16 July 2021
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98.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 155.93g | Prot: 315.82g | Carbs: 241.74g.
Breakfast: Gekochtes Ei, Avocado, Krone Räucher-Lachs, Hähnchenbrustfilet, Erdnussbutter, Aldi Eiweißbrot (35g). Lunch: Hähnchenbrustfilet, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Nektarinen. Dinner: Erdnussbutter, REWE Bio Roggenvollkornbrot, Erdnüsse, Lidl Roggenvollkornbrot, Aldi Garnelen, Wassermelone. more...
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Losing 6.3 kg a Week
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