Weigh In record (no journal entry) for 16 July 2021
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82.8 kg
Lost so far: 51.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 18.56g | Prot: 63.04g | Carbs: 43.33g.
Breakfast: Carne de Panela, Cenouras, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto Temperado Cozido. Lunch: Brigadeiro. more...
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Losing 3.5 kg a Week
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