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goggy64
Journal
19 Feb 14
goggy64's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
153.8 kg
Lost so far:
20.2 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
897 kcal
Fat: 9.25g | Prot: 124.20g | Carbs: 86.32g.
Breakfast:
Tomaten, Fettarme Milch.
Lunch:
REWE Alaska Seelachsfilet.
Dinner:
Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht).
Snacks/Other:
Süße Gewürzgurke, Aldi Kochschinken, Spargel, Leicht & Cross Knusperbrot Roggen.
more...
3948 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goggy64's Weight History
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