goggy64's Journal, 19 Feb 14

goggy64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2014

153.8 kg Lost so far: 20.2 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

897 kcal

Fat: 9.25g | Prot: 124.20g | Carbs: 86.32g. Breakfast: Tomaten, Fettarme Milch. Lunch: REWE Alaska Seelachsfilet. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Süße Gewürzgurke, Aldi Kochschinken, Spargel, Leicht & Cross Knusperbrot Roggen. more...

3948 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goggy64's Weight History

View Complete History

goggy64's Journal, 19 Feb 14

Submit a Comment

goggy64's Weight History