Weigh In record (no journal entry) for 16 July 2021
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 41.04g | Prot: 102.68g | Carbs: 204.00g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Homestyle Waffles (2), Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Oatmeal - Regular, Monster Beverage Ultra Sunrise. Lunch: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Dinner: G Hughes Sugar Free BBQ Sauce, Minute Brown & Wild Rice, Truly Spiked & Sparkling, Bush's Best Homestyle Baked Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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Losing 2.8 kg a Week
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 Comments
keep lossing like that they will be back good job
16 Jul 21 by member: mountainman2
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myabsaregone's Weight History
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