Weigh In record (no journal entry) for 16 July 2021
|
58.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 28.77g | Prot: 27.29g | Carbs: 91.22g.
Breakfast: الطماطم, جبن قريش جبن قريش. Lunch: سمن بلدي سمن بلدي, فلفل اخضر حار, فاصوليا ببندورة, ارز ارز بالشعريه . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dook elkamae's Weight History
|