Weigh In record (no journal entry) for 16 July 2021
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 119.71g | Prot: 67.94g | Carbs: 161.76g.
Breakfast: Matte Leão Chá. Dinner: Vinho Tinto de Mesa, Morangos, Frimesa Nata, Nestlé Chocolate Ao Leite, Alpino Alpino Black Top, Seven Boys Pão Sovado, Carrefour Pepino em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), President Petit Brie, Vinho Branco de Mesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tomates, Cenouras, Manteiga (com Sal), Banana. more...
|
|
1625 kcal
|
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|