Weigh In record (no journal entry) for 16 July 2021
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 50.11g | Prot: 114.13g | Carbs: 152.87g.
Breakfast: Nueces, Great Value Hojuelas de Avena, Cebollas, Jitomate, San Juan Claras de Huevo, Ejotes, Aguacate, Huevo. Lunch: Aguacate, Ejotes, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Great Value Fresas Congeladas, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Almendras, Camote Cocido, Arroz Blanco. Snacks/Other: San Juan Claras de Huevo, Ensalada de Nopales, Aguacate. more...
|
|
2432 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|