Weigh In record (no journal entry) for 16 July 2021
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112.9 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.02g | Prot: 106.80g | Carbs: 76.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Oscar Mayer Hot Dog Wieners, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Cooked Corn (from Fresh, Fat Not Added in Cooking), Kroger Chicken Breast Cutlets. more...
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Losing 0.9 kg a Week
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irishtitan72's Weight History
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