tailanemoreira's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

63.7 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1071 kcal

Fat: 25.34g | Prot: 51.55g | Carbs: 160.77g. Breakfast: Hortifruti Mamão Formosa, Montan Farelo de Aveia, Café Expresso, Água com Limão. Lunch: Couve Refogada, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza Marguerita. Snacks/Other: Café Expresso, Torta de Banana. more...

1864 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tailanemoreira's Journal, 16 Jul 21

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tailanemoreira's Weight History