Weigh In record (no journal entry) for 16 July 2021
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.52g | Prot: 89.23g | Carbs: 100.08g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Stuffed Mushrooms, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Snap Kitchen Roasted Zucchini & Squash, Salmon. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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