Weigh In record (no journal entry) for 15 July 2021
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87.3 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 74.50g | Prot: 113.00g | Carbs: 54.00g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Jennie-O Turkey Bacon, Hormel Canadian Bacon Thin Cut, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Black Cherry, Slim Jim Mild Smoked Snack Sticks, Blue Diamond Habanero BBQ Almonds. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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