Weigh In record (no journal entry) for 16 July 2021
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66.4 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.46g | Prot: 90.13g | Carbs: 102.43g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Starbucks Kiwi Starfruit Refresher (Venti). Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Fuddruckers Potato Wedges , Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Cashew Chicken, Fresh & Easy Stuffed Mushrooms. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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