Weigh In record (no journal entry) for 16 July 2021
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142.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 7.09g | Prot: 61.29g | Carbs: 44.76g.
Breakfast: Egg White, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks, Gala Apples, Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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