Weigh In record (no journal entry) for 16 July 2021
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94.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 54.19g | Prot: 35.59g | Carbs: 42.93g.
Breakfast: Peras, el Emigrante Aceitunas Verdes, Aceite de Coco. Lunch: Haas Chocolate sin Azucar, Almendras Tostadas en Seco (Saladas). Dinner: Coco, Brócoli (Lanzas, Congeladas), Brotola. more...
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Losing 0.7 kg a Week
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fquevedo1's Weight History
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