Weigh In record (no journal entry) for 16 July 2021
|
86.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 14.20g | Prot: 25.93g | Carbs: 122.59g.
Breakfast: Aldi Bio Flohsamen, Pfirsich, Kölln Fruchtiges Hafer-Porridge. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Rote Paprika, Laugenbrötchen. Snacks/Other: Bäckerland Kaffeekuchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|