Weigh In record (no journal entry) for 16 July 2021
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94.6 kg
Lost so far: 16.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.28g | Prot: 175.33g | Carbs: 151.92g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Double Chocolate Chunk Protein Bar. Lunch: Lemonade, Fried or Battered Breaded Floured Shrimp, Victoria Fried Peppers, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Perfect Honey BBQ Chicken Bites , Red Lobster Stuffed Mushrooms (Appetizer Combo), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon, Fried or Battered Breaded Floured Shrimp, Victoria Fried Peppers. Snacks/Other: Red Lobster Bloody Mary. more...
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Losing 3.5 kg a Week
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dwightstelly's Weight History
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