sharoo1's Journal, 16 Jul 21

sharoo1's Profile | < Previous Entry |Next Entry >

10. Tag ich kanns garnicht glauben 😍 4.5 kg weg!

95 kg Lost so far: 6.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1093 kcal

Fat: 51.90g | Prot: 55.06g | Carbs: 101.73g. Breakfast: TiP H-Vollmilch 3,5%, Müsli, Gazi Joghurt 10%. Dinner: Musclefood Beef Satay Stir Fry . Snacks/Other: Leicht & Cross Knusperbrot Weizen, Kiri Kiri mit Sahne, Ja! Haselnüsse , Seeberger Mandeln, Zespri Kiwi Green . more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sharoo1's Weight History

View Complete History

sharoo1's Journal, 16 Jul 21

Submit a Comment

sharoo1's Weight History