chikiyup's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

58 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1103 kcal

Fat: 50.66g | Prot: 53.87g | Carbs: 107.61g. Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Soto Ayam. Snacks/Other: Pisang Kepok Rebus. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chikiyup's Journal, 16 Jul 21

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chikiyup's Weight History