Weigh In record (no journal entry) for 16 July 2021
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 53.18g | Prot: 44.46g | Carbs: 8.06g.
Breakfast: A de Coco Aceite de Coco (14g), Splenda Endulzante sin Calorías, Café Descafeinado, Tocino (Curado, Frito, Cocido), Huevo Revuelto. Lunch: Espinacas, Lomo de Cerdo . Snacks/Other: Almendras. more...
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2287 kcal
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Exercise:
Gym - 1 hour, Elliptical - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Izmir Prieto's Weight History
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