Weigh In record (no journal entry) for 19 February 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1558 kcal
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Fat: 40.44g | Prot: 44.38g | Carbs: 255.73g.
Breakfast: Meßmer Schwarzer Tee Vanille, REWE Bio Soja-Drink + Calcium, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Harry Weizenmischbrot. Lunch: Aldi Focaccia Rote Zwiebeln, Mamma Lucia Ravioli Pilze, Roggen Knäckebrot, Baguette, Pepsi Pepsi Cola Light, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, Dr. Oetker Vanillepudding, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Tee, Physalis, Äpfel, Tuc Classic Light. more...
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1528 kcal
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Exercise:
Liegen - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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