Weigh In record (no journal entry) for 16 July 2021
|
82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 54.68g | Prot: 66.14g | Carbs: 148.41g.
Breakfast: جبن الماعز, الحليب كامل الدسم, بيضة مسلوقة. Lunch: البامية, لحم البقر, المراعي لبن, التمر, الأرز الأبيض. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|