Weigh In record (no journal entry) for 16 July 2021
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.86g | Prot: 58.05g | Carbs: 162.52g.
Breakfast: White Sugar and Water Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Gourmet Sliced Almonds Toasted, Blueberries , Simply Nature Organic Oats and Flax Instant Oatmeal. Lunch: Dunkin' Donuts Coffee Coolatta with Cream, Dunkin' Donuts Grilled Cheese Melt. Dinner: Jennie-O Ground Turkey 93/7, Tortilla Corn Chips, Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Cherry Tomatoes, Lettuce. more...
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Losing 1.9 kg a Week
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