Weigh In record (no journal entry) for 16 July 2021
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49.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 31.77g | Prot: 35.33g | Carbs: 42.03g.
Breakfast: Ленивый хачапури, Кофе (из Молотых Зерен). Snacks/Other: Campina Сливки Порционные, Кофе (из Молотых Зерен), Запечённая Овсянка. more...
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Losing 0.4 kg a Week
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makonda2008's Weight History
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