Weigh In record (no journal entry) for 16 July 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.78g | Prot: 57.88g | Carbs: 149.59g.
Breakfast: Udang, Daun Bawang (Loncang), Jahe, Bawang Putih Dimasak , Quaker Quick Cooking Oatmeal. Lunch: Kaldu Jamur, Saus Tiram, Tahu Kukus, Sawi Dimasak (dari Segar), Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Pepes Ayam, Nasi Putih. Dinner: Sohun, Nasi Putih, Soto Ayam. Snacks/Other: Pepaya, Pepaya. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Madam_difi's Weight History
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