Weigh In record (no journal entry) for 16 July 2021
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 42.63g | Prot: 35.26g | Carbs: 79.56g.
Breakfast: Royal Fermento em Pó Químico, Tirol Creme de Leite, Queijo Parmesão (Ralado), Omelete. Lunch: Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Antarctica Guaraná (Copo), Guacamole com Tomates, Cachorro Quente. Snacks/Other: Abacaxi, Pêra Portuguesa. more...
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Losing 5.6 kg a Week
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juliana_aco's Weight History
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