Weigh In record (no journal entry) for 16 July 2021
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 16.85g | Prot: 242.95g | Carbs: 235.60g.
Breakfast: Пятерочка Творог 0,5%. Lunch: Макфа Макароны Улитки, Пятерочка Творог 0,5%. Dinner: Куриная Грудка Отварная, Пятерочка Творог 0,5%, Макфа Макароны Улитки. Snacks/Other: Пятерочка Творог 0,5%, Пятерочка Творог 0,5%. more...
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3572 kcal
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Exercise:
Ходьба - 2 hours, Тренировка - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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