Weigh In record (no journal entry) for 16 July 2021
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46.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.56g | Prot: 28.74g | Carbs: 84.63g.
Breakfast: Миндаль Миндаль, Nescafe Gold Crema, NovaSweet Подсластитель. Lunch: Бешеная Сушка Чизкейк Малиновый. Dinner: Хатимаки Фунчоза с Креветками . Snacks/Other: Американо, Американо. more...
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Losing 0.7 kg a Week
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