Weigh In record (no journal entry) for 13 July 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 66.22g | Prot: 109.01g | Carbs: 206.28g.
Breakfast: Apfel. Lunch: Zwergenwiese Brotsalat Gutsherren, Dulano Mini Bratwurst, Kartoffeln. Dinner: Iglo Schlemmer-Filet à la Bordelaise, Gurke (mit Schale), Magerquark. Snacks/Other: Body Attack Power Protein Bar Marzipan, Kinder Milchschnitte, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.4 kg a Week
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