Weigh In record (no journal entry) for 14 July 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.07g | Prot: 88.52g | Carbs: 221.09g.
Breakfast: K-Bio Felsenbirne, Erdbeeren, Arla Skyr Natur. Lunch: Karls Erdbeertraum Marmelade, Weizenbrötchen. Dinner: K-Classic Sandwich Toast Vollkorn, Kaufland Prosciutto Cotto, Old Amsterdam Pikant & Cremig, Milram Burlander Herzhaft-Würzig. Snacks/Other: Norma Roggenbrötchen, Wagner Piccolinis Drei Käse, Langnese Cremissimo Stracciatella, Phd Smart Bar Chocolate Brownie. more...
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Gaining 4.2 kg a Week
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