Weigh In record (no journal entry) for 15 July 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 104.72g | Prot: 103.62g | Carbs: 137.36g.
Lunch: Erdbeeren, Tomaten, Ei, Zott Zottarella. Dinner: Old Amsterdam Pikant & Cremig, Milram Burlander Herzhaft-Würzig, Kaufland Prosciutto Cotto, Aldi Käse-Laugenstange, Dulano Münchner Weißwurst. Snacks/Other: Karls Erdbeertraum Marmelade, Norma Roggenbrötchen, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|