Weigh In record (no journal entry) for 16 July 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.76g | Prot: 76.79g | Carbs: 32.02g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Regal Marie. Lunch: Tempe Goreng, Tumis Buncis, Kem Chicks Sayur Toge. Dinner: Sawi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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mellafakhiraa's Weight History
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