Weigh In record (no journal entry) for 14 July 2021
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140 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.13g | Prot: 87.29g | Carbs: 164.12g.
Breakfast: Yumurta Omleti, Yeşil Çay, Ekmecik Köy Ekmeği, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Yağlı Sade Yoğurt, Tatlı Soğan, Domatesler, Ekmecik Köy Ekmeği, Ta!Da! Kıyma Kavurma. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Yarım Yağlı Süt, Dut, Fındık, Badem. more...
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3543 kcal
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Exercise:
RPM - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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TombikCadi's Weight History
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