Weigh In record (no journal entry) for 18 February 2014
|
76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
698 kcal
|
Fat: 18.80g | Prot: 108.75g | Carbs: 29.95g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Quest Cookies & Cream Bar. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo with Olive Oil, Fresh Express Shreds!. Snacks/Other: Green Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|