Weigh In record (no journal entry) for 16 July 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 92.52g | Prot: 172.61g | Carbs: 144.47g.
Breakfast: Ceviz, Yumurta, Domatesler, Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Hindi Füme. Lunch: Pişmiş Bamya, Kipa Light Süt, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Emin Dana Eti. Dinner: Ispanak Yemeği, Emin Dana Eti. Snacks/Other: Yeşil Erik, Supplementler Whey Protein. more...
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Losing 1.7 kg a Week
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omerrrrrrrr's Weight History
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