Weigh In record (no journal entry) for 15 July 2021
|
108.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 28.15g | Prot: 25.51g | Carbs: 58.26g.
Breakfast: Gemüsebrühe, Kaffee mit Milch. Lunch: Tomaten, WEFA Dinkel Roggenbrot, Böklunder Käsebratwurst, Kaffee mit Milch, Gemüsebrühe. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|