Weigh In record (no journal entry) for 16 July 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 25.00g | Prot: 66.23g | Carbs: 199.75g.
Breakfast: Ермолино Вареники с Мясом и Чесноком. Lunch: Куриные Грудки (Жареные). Dinner: Revo Слабоалкоголка, Multiplex Попкорн Сыр. more...
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Losing 4.9 kg a Week
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