Weigh In record (no journal entry) for 16 July 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.27g | Prot: 72.96g | Carbs: 95.77g.
Breakfast: Aceite de Oliva, Carrefour Pan Molde Blanco. Lunch: Vitalinea Yogur, Aceite de Oliva, Pechuga de Pavo, Carrefour Macarrones Integrales. Dinner: Aceite de Oliva, Carrefour Salchichas Frescas de Pollo, Lomo de Cerdo . Snacks/Other: Hacendado Pan de Molde 5 Semillas , Santé Tranchetes, Melocotones, Pechuga de Pavo. more...
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2133 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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VaneBlon's Weight History
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