Weigh In record (no journal entry) for 16 July 2021
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104 kg
Lost so far: 31.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 92.29g | Prot: 172.38g | Carbs: 46.52g.
Breakfast: Loose Hausmacher Handkäse ohne Kümmel, Paranüsse, Ja! Mozzarella, Edeka Avocado Hass, Möhren. Lunch: Paranüsse, Edeka Rahmspinat, Chickentime Hähnchen Brustfilet. Dinner: Ja! Quark 40%, WellMix Whey Protein Vanille, Mandeln. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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