Weigh In record (no journal entry) for 16 July 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 119.99g | Prot: 91.36g | Carbs: 180.86g.
Breakfast: Peysan Çörekotlu Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Menemen, Tereyağı, Bazlama. Lunch: Kıymalı Kabak Yemeği, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Islak Kek. more...
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Gaining 0.4 kg a Week
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diaryofhaze's Weight History
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