Weigh In record (no journal entry) for 16 July 2021
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.11g | Prot: 43.22g | Carbs: 170.24g.
Breakfast: Parmalat Молоко 3,5%, Кофе с Молоком и Сахаром, Му-Му Творог 5%, Банан. Lunch: Абрикосы, Арбуз. Dinner: Красные Помидоры, Сметана, Доширак Лапша со Вкусом Говядины. Snacks/Other: Абрикосы, Балтика Пиво 0. more...
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Losing 0.5 kg a Week
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svetlana.st's Weight History
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