Katharina178's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

75.8 kg Lost so far: 1.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1102 kcal

Fat: 52.22g | Prot: 60.17g | Carbs: 99.31g. Breakfast: Gekochtes Ei. Dinner: Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Ketchup, Pommes Frites, Plan B Burger . Snacks/Other: Erdbeeren. more...

2300 kcal

Exercise: Resting - 6 hours and 6 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...

Gaining 2.1 kg a Week

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Katharina178's Journal, 16 Jul 21

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Katharina178's Weight History