Weigh In record (no journal entry) for 16 July 2021
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77 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 40.47g | Prot: 313.44g | Carbs: 373.63g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Tomaten. Lunch: Gut Langenhof Delikatess Hähnchenschinken, Gut & Günstig Laugen Brezeln. Dinner: Tequila, Augustiner Helles Bier, Gin. more...
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Losing 11.9 kg a Week
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